Our independent course, designed and taught by certified doulas / childbirth educators, is designed to provide families with the most current evidence-based information, empowering you to make educated and informed decisions for your birth. The class helps to prepare families physically, mentally, and emotionally -- not only for the birth, but for the subsequent postpartum period at home with the new baby.

 

Course topics include:

  • Maintaining a healthy pregnancy (nutrition, exercise, prenatal holistic wellness)
  • Understanding the birth process
  • Making thoughtful decisions about childbirth
  • Writing a birth plan/preferences
  • Finding comfort during labor (positions, breathing, relaxation, visualization)
  • Interventions and variations in labor
  • Partner's role in childbirth
  • Postpartum tips and care
  • Breastfeeding basics and infant care

 

Price is per couple. 10 hours of instruction time, offered in a 5-week format or a 2-day weekend format.

Family Ways Childbirth Classes

$300.00Price
Rockville, MD

    © 2020 by Family Ways, LLC

    All material on this website is provided for informational or educational purposes only,

    and is not intended as a substitute for the advice provided by your healthcare professional or physician.

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