Summer gets busy, so we've added a one-day childbirth express class that won't interfere with vacation time.
On August 13 from 10 am - 4 pm, join certified doula and childbirth educator Eva Street for this one-day class. Our independent course is designed to provide families with the most current evidence-based information, empowering you to make educated and informed decisions for your birth. The class helps to prepare families physically, mentally, and emotionally -- not only for the birth, but for the subsequent postpartum period at home with the new baby.
Maintaining a healthy pregnancy (nutrition, exercise, prenatal holistic wellness)
Understanding the birth process
Making thoughtful decisions about childbirth
Writing a birth plan/preferences
Finding comfort during labor (positions, breathing, relaxation, visualization)
Interventions and variations in labor
Partner's role in childbirth
Postpartum tips and care
Breastfeeding basics and infant care
For more information or to register, email firstname.lastname@example.org. See you in class!