New One-Day Childbirth Express Class Added in August

Summer gets busy, so we've added a one-day childbirth express class that won't interfere with vacation time.

On August 13 from 10 am - 4 pm, join certified doula and childbirth educator Eva Street for this one-day class. Our independent course is designed to provide families with the most current evidence-based information, empowering you to make educated and informed decisions for your birth. The class helps to prepare families physically, mentally, and emotionally -- not only for the birth, but for the subsequent postpartum period at home with the new baby.

Topics include:

  • Maintaining a healthy pregnancy (nutrition, exercise, prenatal holistic wellness)

  • Understanding the birth process

  • Making thoughtful decisions about childbirth

  • Writing a birth plan/preferences

  • Finding comfort during labor (positions, breathing, relaxation, visualization)

  • Interventions and variations in labor

  • Partner's role in childbirth

  • Postpartum tips and care

  • Breastfeeding basics and infant care

For more information or to register, email See you in class!

#childbirth #postpartum #classes

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